Learn to Live

Learn to Live LogoLearn to Live, the new mental health resource available to UMC Student Services Fee-paying students, offers online programs and tools that can help you improve your mental health by decreasing your anxiety, worry, and depression. These programs are confidential, available at no cost and completed at your own pace.

  • To get started, take a short assessment that gives you personalized results and recommendations.
  • Or, enroll directly into a program that helps you live better with stress, depression or social anxiety.

Learn to Live Programs - Social Anxiety, Depression, Stress/Worry/Anxiety and Insomnia

Learn to Live complements other mental health services available to you, such as UMC Counseling Services, 218-281-8586, or the Northwestern Mental Health Center, 218-281-3940.

Help is just a click away. Visit Learn to Live and the enter code given to you by UMC Counseling Services (contact Tim Menard) to de-stress. Drop anxiety, worry and depression from your course load today!

Crisis Text Line

Crisis Text Line - Text MN to 741 741. Free support at your fingertips, 24/7. Sponsored by the Minnesota Department of Human Services.Crisis Text Line is Minnesota's new text-based suicide prevention and mental health crisis service.  Text MN to 741741 to be connected with a trained counselor who will help you and connect you to local resources.  Crisis Text Line is available 24 hours a day, seven days a week, in all parts of the state.