UMC Home / University Wellness and Recreation / Spiritual Wellness

Spiritual Wellness

Spiritual wellness begins with finding purpose, value and meaning in your life. 

Tips for Optimal Spiritual Wellness

  • Explore your spiritual core
  • Spend time alone/meditate regularly
  • Be inquisitive and curious
  • Be fully present in everything you do
  • Listen with your heart and live by your principles
  • Allow yourself and those around you the freedom to be who they are
  • See opportunities for growth in the challenges life brings you

Where to Exercise Your Spirit on Campus